TMJ Disorders
About TMJ
TMJ disorders involve the muscles that control your jaw and the jaw joint which sits just in front of your ear canal
Women are affected much more often than men
Each TMJ has a disc between the ball and socket, which functions as a cushion and allows the jaw to open widely, rotate or glide. Any problem that prevents this complex system of muscles, ligaments, discs and bones from working properly may result in a painful TMJ disorder.
Stress, arthritis, trauma or teeth misalignment may also lead to TMJ dysfunction.
Solutions
Dietary and Lifestyle Modifications
Stop gum chewing
Avoid foods that require intense chewing - for example steak or thick bread
Limit extreme jaw movements such as yawning or opening your mouth wide for whole fruit or a large sandwich
Eat soft foods which put less stress on your jaw joint and remember to avoid crunchy, hard or chewy foods
Practicing relaxation techniques to control jaw tension, such as meditation
Conservative Medical Management
Warm compresses or ice packs
Mouth guards/dental devices to wear while sleeping
TMJ Exercises (see “Links” section)
Short-term use of over-the-counter pain medicines or nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen, may provide temporary relief from jaw discomfort
Additional Options
Injecting botox into your masseter muscles, which are the main muscles you use to clench your teeth, is a quick office procedure that may be performed to decrease the pain and discomfort that comes from clenching too hard. Please refer to “Links” for additional information.
For TMJ issues that are not solved with conservative treatment a referral to an oral surgeon may be necessary to discuss oral devices or more aggressive treatment
Questions
Do you grind or clench your teeth?
Has your dentist ever mentioned excessive wear on your teeth or recommended a night guard?
Do your ears hurt?
Do you hear popping, clicking or cracking noises when you open and close your jaw?
Are the sides of your face and head tender to the touch?
Do you have headaches?
Links